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Yes, yes, yes!! 😀😍😁
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74.0 kg
Lost so far: 1.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 53.50g | Prot: 71.74g | Carbs: 207.06g.
Breakfast: Datte, The Laughing Cow Cheese, Première Moisson Carré aux Grains Germés, Lait avec 1% de Matières Grasses, Sucre, Café. Lunch: Margarine, Quaker Galettes de Riz Nature, Banane. Dinner: Spaghetti de Blé Entier (Cuit), Compliments Fromage Parmesan Râpé, Oasis Cocktail de 10 Légumes, P'tit Québec Cheddar Fort, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Jambon. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Clémentines, Lait avec 1% de Matières Grasses, Sucre, Café. more...
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Losing 2.5 kg a Week
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