Bcoulal's Journal, 04 Jun 15

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Weigh In record (no journal entry) for 04 June 2015

94.4 kg Lost so far: 4.0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2015:

1564 kcal

Fat: 128.87g | Prot: 87.58g | Carbs: 0.77g. Breakfast: Great Value Sliced Mild Cheddar Cheese, Beef, Unsalted Butter Stick, Coffee (Instant Powder), Beef, Great Value Sliced Mild Cheddar Cheese. more...

2400 kcal

Exercise: weight training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

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Bcoulal's Weight History

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Bcoulal's Journal, 04 Jun 15

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Bcoulal's Weight History