Weigh In record (no journal entry) for 17 March 2024
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 17.59g | Prot: 154.58g | Carbs: 229.00g.
Breakfast: Магнит Картофель, Простоквашино Мягкий Творог 0,1, Петелинка Филе без Кожи, Дикси Яблоки Гренни Смит. more...
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Gaining 2.8 kg a Week
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