Weigh In record (no journal entry) for 04 June 2015
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96.8 kg
Lost so far: 15.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 67.73g | Prot: 65.20g | Carbs: 111.74g.
Breakfast: Coffee, Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Spinach, Chicken Breast, Bacon, Salad Dressing. Dinner: Avocados, Prawns, Ranch Salad Dressing, Black Beans, Salsa, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Snacks/Other: Yogurt Covered Pretzel. more...
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Losing 4.8 kg a Week
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Roblaw2b's Weight History
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