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4:45
体重65.1kg
体脂肪率21.6%
筋肉量48.4kg
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 111.18g | Prot: 134.23g | Carbs: 147.72g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: 鶏のもも肉, マグロの刺身, 鯖の塩焼き, 大根おろし. more...
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Losing 5.6 kg a Week
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