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First weigh-in since I got back on track with my eating - and down 3.4 pounds! :)
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97.3 kg
Lost so far: 15.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.00g | Prot: 79.90g | Carbs: 194.79g.
Breakfast: Alacer Corp Emergen-C Tangerine, Orange Juice, Blueberries, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Kroger Nonfat Plain Greek Yogurt. Lunch: Ken's Steak House Light Options Honey Dijon, Boiled Egg, Carrots, Broccoli, Radish, Mixed Salad Greens. Dinner: tuna noodle cold. Snacks/Other: Carrots, Kind Fruit & Nut Almond & Coconut Bar. more...
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3409 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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meggles42's Weight History
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