Weigh In record (no journal entry) for 16 March 2024
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78.2 kg
Lost so far: 9.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 31.80g | Prot: 20.76g | Carbs: 97.10g.
Breakfast: Kroger Pecan Pieces, Trader Joe's Fancy Medjool Dates, Sugar, Purity Farms Organic Ghee Clarified Butter, Silk Unsweetened Vanilla Cashew Milk, Kroger Old Fashioned Oatmeal. Snacks/Other: Honey , Kroger Pecan Pieces, Fage Total 2% Greek Yogurt Pear. more...
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Gaining 2.5 kg a Week
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deb4422rah's Weight History
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