Weigh In record (no journal entry) for 16 March 2024
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 41.84g | Prot: 100.02g | Carbs: 258.32g.
Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Chobani Greek Yogurt Whole Milk Plain, Oroweat Whole Grains 12 Grain Bread. Dinner: Sun-Maid Cinnamon Swirl Raisin Bread, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Twizzlers Twizzlers, Ritz Reduced Fat Crackers, Apples, Chobani Greek Yogurt Whole Milk Plain, Banana Muffins, Oyster Crackers. more...
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2369 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Sara7200's Weight History
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