Weigh In record (no journal entry) for 16 March 2024
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84.5 kg
Lost so far: 17.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 22.69g | Prot: 29.75g | Carbs: 131.33g.
Breakfast: Züber Züber Hi Protein Bar Fındık Ezmeli. Lunch: Strawberries , Young Green Onions, Rice Up Brown Rice Cakes 7 Super Seeds. Dinner: Olive Oil , Cooked Mature Onions (Fat Not Added in Cooking), Feast Bezelye. Snacks/Other: Tat Yaprak Sarma, Coca-Cola Coca-Cola, Cucumber. more...
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Gaining 0.4 kg a Week
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healthiebee's Weight History
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