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BS 118
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 61.07g | Prot: 87.07g | Carbs: 78.90g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Wellsley Farms Green Pepper, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Great Value Green Olives with Pimento. Dinner: Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Old London Bread Crumbs, Oysters, Safeway French Bread, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Great Value Half & Half, Kahlua Kahlua, Peanuts, 2% Fat Milk, World Market Ginger Snaps. more...
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steady weight
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