Weigh In record (no journal entry) for 03 June 2015
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 156.06g | Prot: 90.85g | Carbs: 192.79g.
Breakfast: Voortman Sugar Free Lemon Wafer, Spectrum Naturals Organic Coconut Oil, Simple Truth Organic Unbleached All-Purpose Flour, Crystal Farms Feta Cheese, Clabber Girl Double Acting Baking Powder, Cherry Tomatoes, Kroger Pecan Halves, Sea Salt, Bell Peppers, XyloSweet Xylitol, Baking Soda, Mulberries, Olive Oil, Butter, Young Green Onions, Freshly Squeezed Orange Juice, Egg, Egg, Deli Turkey or Chicken Breast Meat. Lunch: Half and Half Cream, Fit Favorite Roast Turkey Sandwich (Perkins Restaurant), Perkins Restaurant Side Salad, Perkins Restaurant Blue Cheese Dressing. Dinner: Now Chewable C-500 (Now), Spinach, Butter, Spectrum Naturals Organic Coconut Oil, Simple Truth Organic Unbleached All-Purpose Flour, Crystal Farms Feta Cheese, Clabber Girl Double Acting Baking Powder, Cherry Tomatoes, Kroger Pecan Halves, Sea Salt, Bell Peppers, XyloSweet Xylitol, Baking Soda, Mulberries, Olive Oil, Butter, Young Green Onions, Freshly Squeezed Orange Juice, Egg, Egg, Deli Turkey or Chicken Breast Meat. Snacks/Other: Udi's Salted Caramel Cashew Cookies, Simple Truth Raw Almonds, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar. more...
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2166 kcal
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Exercise:
Standing - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 4.8 kg a Week
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Meadow Mist's Weight History
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