Weigh In record (no journal entry) for 15 March 2024
|
83.9 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3440 kcal
|
Fat: 139.26g | Prot: 223.05g | Carbs: 342.31g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Ocean's Wild Sockeye Salmon, Cucumber (with Peel), Tomatoes, Clic Salad Bar Mixed Beans. Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Pork Loin (Tenderloin, Cooked, Roasted) , Mott's Clamato Juice, Pilaros Roasted Red Peppers, Lentils Broccoli & Carrots. Snacks/Other: Kirkland Signature Extra Large Peanuts , Chapman's Cookies & Cream Frozen Yogurt, Blackberries . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|