Weigh In record (no journal entry) for 14 March 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 97.22g | Prot: 175.98g | Carbs: 75.16g.
Breakfast: 雞腿（烤製或烘焙）, 炸雞排, 玉米蛋餅, 711 一日野菜-十蔬溫沙拉. Lunch: 素雞, 豆干, 煮熟的竹筍（烹飪中不加油）, 大陸妹, 豆芽菜, 花椰菜, 蛋白, 高麗菜, 滷雞腿. Dinner: 雞蛋（整個）, 西冷牛排（0.3厘米脂肪，中等質量）, 生菜. Snacks/Other: 豆干. more...
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a29533861's Weight History
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