Weigh In record (no journal entry) for 15 March 2024
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 63.12g | Prot: 87.21g | Carbs: 179.36g.
Breakfast: Kellogg's Mini-Wheats, Beatrice Homogenized Milk (3.25%), Chicken Breast. Lunch: Ground Beef (90% Lean / 10% Fat), Potato (with Salt). Dinner: Panago Cheesy Bread. Snacks/Other: Tim Hortons Sour Cream Glazed Donut. more...
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Gaining 0.1 kg a Week
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mmcaleer's Weight History
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