Weigh In record (no journal entry) for 15 March 2024
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80.5 kg
Lost so far: 10.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 72.57g | Prot: 64.32g | Carbs: 158.47g.
Breakfast: Tea with Milk and Sugar, McDonald's Hash Browns, McDonald's Sausage 'N Egg McMuffin. Dinner: Kraft Shake 'n Bake, Minute Rice Riz Basmati , Chicken Thigh (Skin Eaten). Snacks/Other: Philadelphia Whipped Cream Cheese (30g), Lemon Juice (Canned or Bottled) , Unico Vegetable Oil, Broccoli , Hershey's Whoppers Robin Eggs. more...
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Losing 5.4 kg a Week
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manifestation_'s Weight History
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