Weigh In record (no journal entry) for 15 March 2024
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127.2 kg
Lost so far: 15.1 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 11.25g | Prot: 105.00g | Carbs: 12.00g.
Lunch: Gloria Baby Dill Pickles, Sargento Deli Sliced Gouda Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Bragg Organic Apple Cider Vinegar, Cains Light Mayonnaise, Heinz Ketchup No Sugar Added, Kroger Raw Large Shrimp. Snacks/Other: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Losing 0.8 kg a Week
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johnelka's Weight History
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