Weigh In record (no journal entry) for 04 June 2015
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 28.73g | Prot: 26.53g | Carbs: 183.63g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Bear Raspberry Yo Yo, Nakd Cocoa Delight, Garbanzo Bombay Firecracker, Organix Pureed Apple and Banana Pot, Red Delicious Apples. Dinner: Boiled Egg, Heinz Tomato Ketchup (Reduced Salt and Sugar), Portabella Mushrooms, Tesco Bacon, McCain Chippy Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), PizzaExpress Raspberry Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2290 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 4.4 kg a Week
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