Weigh In record (no journal entry) for 15 March 2024
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99.5 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 49.39g | Prot: 60.97g | Carbs: 76.71g.
Breakfast: Trader Joe's Ground Pork 80/20. Lunch: PDQ Waffle Fries, Fried Battered Cod, Lagunitas Lagunitas IPA. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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