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Yes! Finally been serious and write everything down like before, ithe only way to go!!!😊
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74.5 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 50.03g | Prot: 85.14g | Carbs: 210.31g.
Breakfast: Bagel au Sésame, Bagel au Sésame, Boivin Fromage A Tartiner , Clémentines. Lunch: Quaker Galettes de Riz Nature, P'tit Québec Cheddar Fort, Pure Protein Protein Bar, Banane. Dinner: Rôti de Boeuf, Porto, Oignons, Bouillon de Poulet, The Little Potato Company Pommes de Terre Grelots Fraîches, Carottes Cuites. Snacks/Other: President's Choice Blue Menu Whole Grain Cranberry Orange Biscuits, Quaker Caramel Chocolate Chip Rice Cakes, Werther's Original Hard Candy (3). more...
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Losing 6.4 kg a Week
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