Weigh In record (no journal entry) for 15 March 2024
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 72.03g | Prot: 101.99g | Carbs: 257.77g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Bob's Red Mill Masa Harina, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Cabot Cheddar Cheese Slices. Dinner: Green String Beans, 365 Lemon Tahini Dressing, Roasted Light Turkey Meat (Skin Not Eaten), Roasted Chickpeas, Bob's Red Mill Masa Harina, Chickpea Curry. Snacks/Other: Turkey Hill All Natural Vanilla Bean Ice Cream, Chocolate Covered Caramel Candy, Soozy's Sweet Potato Muffin. more...
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Losing 3.2 kg a Week
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unity1234's Weight History
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