Weigh In record (no journal entry) for 15 March 2024
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 16.59g | Prot: 177.58g | Carbs: 329.50g.
Breakfast: Простоквашино Мягкий Творог 0,1, Петелинка Филе без Кожи, Metro Chef Макароны Спирали, Яблоки Гренни Смит. more...
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Losing 0.7 kg a Week
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