Weigh In record (no journal entry) for 15 March 2024
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84.3 kg
Lost so far: 6.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 70.14g | Prot: 96.80g | Carbs: 109.67g.
Breakfast: Früchtetee, Ja! Würfelzucker. Lunch: Aldi Fruchtwein. Dinner: Nudelsalat, Halbes Hähnchen. more...
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Gaining 2.1 kg a Week
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