Weigh In record (no journal entry) for 14 March 2024
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84.6 kg
Lost so far: 35.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 30.77g | Prot: 77.27g | Carbs: 292.90g.
Breakfast: Clementines, Post Honeycomb, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk. Dinner: Becel Light Margarine, Dimpflmeier Light Rye Bread, Great Value Boneless Smoked Ham, Idahoan Mashed Potatoes, Egg. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2140 kcal
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Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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