Weigh In record (no journal entry) for 14 March 2024
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161.0 kg
Lost so far: 0 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 29.00g | Prot: 102.15g | Carbs: 241.95g.
Breakfast: Bananas, Honeycrisp Apples. Lunch: Parmesan Cheese (Shredded), Brown Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Tabasco Sweet & Spicy Pepper Sauce, Sour Cream, Skinless Chicken Breast, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice. more...
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Losing 4.2 kg a Week
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Jo Smith 62's Weight History
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