WisteriaSky233's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

54.4 kg Lost so far: 5.4 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 14 March 2024:

1589 kcal

Fat: 79.32g | Prot: 63.68g | Carbs: 155.89g. Breakfast: Coffee. Lunch: Sonic Chocolate Shake Mini, Sonic Sonic Burger with Mustard. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. more...

1594 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

30 Supporters Support

Comments

Great drop

14 Mar 24 by member: RobHendershot

congratulations to you

15 Mar 24 by member: buenitabishop


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WisteriaSky233's Journal, 14 Mar 24

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