Weigh In record (no journal entry) for 14 March 2024
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 57.51g | Prot: 49.78g | Carbs: 94.57g.
Breakfast: Egg, Great Value Country Sausage Gravy, Bob Evans Sausage, Biscuits, Planet Oat Extra Creamy Oatmilk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Apples, Cheez-It Puff’D. Dinner: Safeway French Bread, Margaret Holmes Hoppin' John, Cooked Asparagus (from Fresh), Del Monte Whole New Potatoes, Corned Beef. more...
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Losing 2.3 kg a Week
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