Weigh In record (no journal entry) for 14 March 2024
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 40.04g | Prot: 180.64g | Carbs: 218.03g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , S&F Roasted Red Peppers, Mott's Clamato Juice, Lentils Broccoli & Carrots. Snacks/Other: Strawberries , Blackberries. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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