amandalynn0414's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

70.3 kg Lost so far: 21.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

402 kcal

Fat: 12.49g | Prot: 39.93g | Carbs: 36.26g. Breakfast: Kellogg's Special K MultiGrain Oats & Honey Cereal. Lunch: Twinings Green Tea, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Beef Steak (Lean Only Eaten). more...

2179 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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amandalynn0414's Journal, 03 Jun 15

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amandalynn0414's Weight History