Weigh In record (no journal entry) for 14 March 2024
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81.2 kg
Lost so far: 9.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 76.23g | Prot: 38.56g | Carbs: 142.96g.
Breakfast: Butternut Winter Squash . Dinner: A&W Restaurant Onion Rings, A&W Restaurant Mozza Burger. Snacks/Other: Grapes, Crackers (with Cheese Filling) . more...
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Losing 0.4 kg a Week
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manifestation_'s Weight History
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