Weigh In record (no journal entry) for 14 March 2024
|
89.4 kg
Lost so far: 11.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 29.46g | Prot: 96.42g | Carbs: 57.36g.
Breakfast: Herdez Avocado Hot Sauce, Chi-Chi's Thick & Chunky Salsa (Medium), Kraft Fat Free Shredded Mozzarella Cheese, Spinach, Great Value 100% Liquid Egg Whites, Fresh Selections White Sliced Mushrooms, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herdez Avocado Hot Sauce, Chi-Chi's Thick & Chunky Salsa (Medium), Kraft Fat Free Shredded Mozzarella Cheese, Spinach, Great Value 100% Liquid Egg Whites, Fresh Selections White Sliced Mushrooms, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Mission Carb Balance Flour Tortilla. Lunch: Snapple Diet Peach Iced Tea (16 oz), Kraft 2% Milk Mexican Taco Cheese, Dole Shredded Lettuce, Jennie-O Ground Turkey 93/7, Chi-Chi's Thick & Chunky Salsa (Medium), Sunset Grape Tomatoes, Kroger Taco Seasoning Mild, Herdez Avocado Hot Sauce, Snapple Diet Peach Iced Tea (16 oz), Kraft 2% Milk Mexican Taco Cheese, Dole Shredded Lettuce, Jennie-O Ground Turkey 93/7, Chi-Chi's Thick & Chunky Salsa (Medium), Sunset Grape Tomatoes, Kroger Taco Seasoning Mild, Herdez Avocado Hot Sauce. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D4NIELLE's Weight History
|