Weigh In record (no journal entry) for 13 March 2024
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3309 kcal
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Fat: 146.74g | Prot: 201.75g | Carbs: 326.40g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin, Cooked, Roasted), S&F Roasted Red Peppers, Mott's Clamato Juice, Lentils Broccoli & Carrots. Dinner: Tassos Kalamata Olives, De Nigris Balsamic Glaze, Kirkland Signature Fromage Feta, Cucumber (with Peel) , Tomatoes, Clic Salad Bar Mixed Beans. Snacks/Other: Terra Delyssa Organic Pitted Dates, Kirkland Signature Extra Large Peanuts . more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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