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ran yesterday morning, need to reduce dessert consumption
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116.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 107.55g | Prot: 135.07g | Carbs: 466.21g.
Breakfast: Alpen Cereal Whole Grain, 2% Fat Milk. Lunch: Brownie, Piller's Tandoori Chicken Breast, Cheddar Cheese, Multigrain Bread. Dinner: 7UP 7Up (Can), Brownie, Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Mott's Fruitsations Unsweetened Apple Pomegranate, Mott's Fruitsations Unsweetened Peach Medley. more...
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3715 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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Losing 1.9 kg a Week
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WhiteLies's Weight History
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