Weigh In record (no journal entry) for 14 March 2024
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84 kg
Lost so far: 6.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 24.08g | Prot: 43.39g | Carbs: 141.73g.
Breakfast: Maxima Latte Macchiato, Ja! Würfelzucker, Früchtetee. Lunch: Aldi Fruchtwein. Dinner: Uludag Gazoz, Döner Kebab. more...
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Losing 1.4 kg a Week
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