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Same as yesterday, just traces of ketosis this morning
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60.2 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 14.12g | Prot: 60.80g | Carbs: 111.48g.
Breakfast: Vanilla Extract, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Strawberries. Lunch: Ginger, Asparagus, Mushrooms, Naturegg Simply Egg Whites, Young Green Onions, Garlic Powder, Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original). Snacks/Other: Banana Bread, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Strawberries. more...
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2067 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Cleaning - 1 hour. more...
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steady weight
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