Weigh In record (no journal entry) for 15 August 2011
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80.7 kg
Lost so far: 15.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 143.24g | Prot: 90.09g | Carbs: 18.48g.
Breakfast: Fried Egg (1), Tea (Brewed) , Heavy Cream, Bacon, Portabella Mushrooms . Lunch: sausages. Dinner: garlic cream cheese, Mushrooms, asparagus, Green String Beans, lamb. Snacks/Other: Pork Scratchings. more...
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2488 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.8 kg a Week
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janebennett's Weight History
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