Weigh In record (no journal entry) for 09 March 2024
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77.2 kg
Lost so far: 3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 29.14g | Prot: 95.47g | Carbs: 177.45g.
Lunch: Arroz Blanco, Jumbo Camarones, Guacamole con Tomate, Wasil Porotos Blancos. Dinner: Puré de Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Cerveza. Snacks/Other: Vino Sauvignon Blanc, Martini Guiso de Lentejas, Vodka, Aperol Spritz. more...
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Losing 0.1 kg a Week
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