Weigh In record (no journal entry) for 12 March 2024
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76.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 50.77g | Prot: 110.33g | Carbs: 100.62g.
Lunch: Jumbo Castañas de Cajú, Puré de Papa, Lider Lomo Vetado. Dinner: Tortilla, Aderezo Italiano (Hecho con Aceite y Vinagre), Lechuga de Hoja Verde, Super Pollo Filetitos de Pollo. Snacks/Other: Jumbo Castañas de Cajú, Vino Espumoso, Cerveza, Coors Cerveza Light. more...
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Losing 0.7 kg a Week
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