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6.9
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44.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 64.00g | Prot: 141.63g | Carbs: 229.14g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: GoMacro Prolonged Power Banana + Almond Butter, Larabar Chocolate Chip Cookie Dough. Dinner: Egg Beaters Egg Beaters - Original, Great Value Canned Spinach, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Six Star Pro Nutrition 100% Whey Protein, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, 99 Bananas 99 Bananas Liquor. more...
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2702 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Gaining 2.5 kg a Week
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