Weigh In record (no journal entry) for 13 March 2024
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 73.45g | Prot: 96.34g | Carbs: 115.42g.
Breakfast: Flourish Protein Pancake Mix (Buttermilk), Coffee, Almond Milk. Lunch: Roast Beef (Lean and Fat Eaten), Macaroni or Pasta Salad with Tuna, Mary's Organic Crackers Original Crackers, Hard-Boiled Egg. Dinner: Roast Beef (Lean and Fat Eaten), Cooked Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kirkland Signature Vanilla Almond Ice Cream Bar, Great Value Frozen Mixed Berries. more...
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2460 kcal
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Exercise:
Driving - 1 hour, Sauna - 35 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 55 minutes, Treadmill - 30 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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