Weigh In record (no journal entry) for 13 March 2024
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 26.12g | Prot: 49.38g | Carbs: 166.81g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Strawberries, Food Lion Old Fashioned Oats, Kellogg's All-Bran Buds, Almonds. Lunch: Sun Date Organic Medjool Dates, Kozy Shack Original Rice Pudding. Dinner: Gilbert's Bourbon Apple Chicken Sausage, Cooked Green Cabbage (Fat Added in Cooking), Schwan's Roasted Peppers & Onions, Giant Eagle Red Potatoes. Snacks/Other: Lindt Lindor Assorted Chocolate Truffles, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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1882 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Windy Day's Weight History
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