Weigh In record (no journal entry) for 13 March 2024
|
127.5 kg
Lost so far: 17.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 102.94g | Prot: 136.46g | Carbs: 86.76g.
Breakfast: Naturegg Eggs, Brownberry Superior Keto Bread, BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout, Great Value Red Raspberry Preserves, Skippy Creamy Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast, Cafe Zupas Power Bowl. Dinner: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cooked Green String Beans (from Fresh), French's Crispy Fried Onions, Tofutti Better Than Sour Cream, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Bacon, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
|
|
3607 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|