Weigh In record (no journal entry) for 03 June 2015
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 14.79g | Prot: 39.06g | Carbs: 189.80g.
Breakfast: Marmellate e Conserve, Caffè (Espresso), Provamel Latte di Soia, Misura Biscotti Fibrextra Integrali. Lunch: Anguria, Nespole, Albicocche, Coop Giardiniera, Insalata Verde con Verdure Assortite, Coscia di Pollo Arrosto al Forno o alla Griglia. Dinner: Fagioli (in Scatola), Sugo di Pomodoro, Couscous (Cotto). Snacks/Other: Ciliegie. more...
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2053 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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