Weigh In record (no journal entry) for 13 March 2024
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43.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 7.61g | Prot: 12.01g | Carbs: 47.81g.
Breakfast: Planto Кокосовое Молоко, Кофе. Lunch: Активия Натуральный Биойогурт с Черносливом. Dinner: Активия Натуральный Биойогурт с Черносливом. Snacks/Other: WKUP Энергетик. more...
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Losing 1.4 kg a Week
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