|
About 30 net yesterday, and some more steps. Very intense past few days, food was all over the place. I'll take it.
|
101.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 164.34g | Prot: 141.29g | Carbs: 69.38g.
Breakfast: Heavy Cream, Oscar Mayer Real Bacon Bits, Feta Cheese , Dole Classic Cole Slaw Mix, Hellmann's Mayonnaise, Cooper Sharp American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Hormel Original Pepperoni Slices, Cream Cheese, Park Street Deli Guacamole Singles, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Better than Bouillon Premium Roasted Chicken Base. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Albertsons Heavy Whipping Cream , FU Carbs Multi-Collagen Protein, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (76g), Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Calavo Guacamole Single Serve. more...
|
Losing 0.8 kg a Week
|