Weigh In record (no journal entry) for 13 March 2024
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68.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 40.06g | Prot: 113.29g | Carbs: 110.30g.
Breakfast: Erdbeeren, Quark Hörnchen Vanilla Protein, Dr. Oetker High Protein - Coffee Drink Latte Macchiato Style. Lunch: Rote Tomaten, Gut & Günstig High Protein Schoko Pudding, Herta Finesse Hähnchenbrust mit Curry, Buko Balance 17%, Finn Crisp Original Roggenvollkornknäcke. Dinner: Gut & Günstig Joghurt nach Griechischer Art Natur , REWE Mozzarella Gerieben , Brokkoli, Blumenkohl. Snacks/Other: Erdbeeren, Naturjoghurt, Milbona Quark Magerstufe, Red Bull Sugarfree Energy Drink (Dose), Biscotto Pinguin , Meßmer Brennesseltee. more...
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Losing 1.8 kg a Week
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Biancasede's Weight History
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