Donnananaa's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

73.7 kg Lost so far: 4.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

841 kcal

Fat: 29.30g | Prot: 57.19g | Carbs: 96.85g. Breakfast: Almond Milk, Coffee. Lunch: Hard-Boiled Egg , Flourish Protein Pancake Mix (Buttermilk). Dinner: Mary's Organic Crackers Original Crackers, Kirkland Signature Pineapple Chunks, Macaroni or Pasta Salad with Tuna. Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe). more...

2513 kcal

Exercise: Sauna - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Treadmill - 35 minutes. more...

Losing 1.6 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 12 Mar 24

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Donnananaa's Weight History