Weigh In record (no journal entry) for 12 March 2024
|
81.9 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 68.85g | Prot: 38.24g | Carbs: 120.29g.
Breakfast: Blueberries. Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Coconut Oil, Bertolli Extra Virgin Olive Oil, Egg White , Egg, Baked Potato (Peel Eaten, with Salt). more...
|
|
2179 kcal
|
Exercise:
Yoga - 12 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
Great loss! Way to go. keep up all your hard work.
12 Mar 24 by member: doorknocker26
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeniseSpeight8's Weight History
|