Weigh In record (no journal entry) for 02 June 2015
|
73.7 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
|
1766 kcal
|
Fat: 122.59g | Prot: 67.91g | Carbs: 118.34g.
Breakfast: Egg, Now Chewable C-500 (Now), Kroger Sliced Almonds, Simple Truth Organic Sunflower Raw Seeds, Bragg Organic Apple Cider Vinegar, Spectrum Naturals Organic Coconut Oil, Simple Truth Black Chia Seeds, Peloponnese Kalamata Olives, Avocados, Broccoli, Bell Peppers, Cucumber (with Peel), Simple Truth Organic Baby Spring Mix. Lunch: Sugar Free Bubble Fresh Cotton Candy Gum (Mentos), Kroger Pecan Halves, Egg, Butter, Earth Balance Buttery Spread - Original (Earth Balance), Freshly Squeezed Orange Juice, Sea Salt, Baking Soda, Clabber Girl Double Acting Baking Powder, XyloSweet Xylitol, Simple Truth Organic Unbleached All-Purpose Flour, Mulberries, Crystal Farms Feta Cheese, Young Green Onions, Cherry Tomatoes, Bell Peppers, Deli Turkey or Chicken Breast Meat, Olive Oil, Egg. Dinner: Voortman Sugar Free Lemon Wafer, Konsyl Psyllium Fiber, Simple Truth Diced Tomatoes (Simple Truth Organic), Simple Truth Organic Pinto Beans, Bob's Red Mill Masa Harina, Las Palmas Green Chile Enchilada Sauce, Pacific Natural Foods Organic Cream of Mushroom Condensed Soup, Great Value Medium Cheddar Cheese, Sea Salt, Campbell's Healthy Request Cream of Celery Soup, Old El Paso Chopped Green Chiles, Onions, Avocados, Tomatoes, Ground Beef (Cooked). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Spectrum Naturals Organic Coconut Oil, Kroger Pecan Halves. more...
|
|
2318 kcal
|
Exercise:
Housework - 30 minutes, Vacuuming - 15 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|