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6.7
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43.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 61.50g | Prot: 111.12g | Carbs: 254.10g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, MuscleTech Phase8. Lunch: RxBar Peanut Butter Chocolate, Larabar Chocolate Chip Cookie Dough. Dinner: Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, 99 Bananas 99 Bananas Liquor, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2426 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.9 kg a Week
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