Weigh In record (no journal entry) for 12 March 2024
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85.2 kg
Lost so far: 35.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 12.79g | Prot: 80.40g | Carbs: 316.33g.
Breakfast: Dimpflmeier Light Rye Bread, Clementines, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Kellogg's Corn Flakes, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Puffed Wheat Cereal. Dinner: Pork Loin (Tenderloin, Lean Only), Potato (with Salt), No Name Frozen Mixed Vegetables. Snacks/Other: Clementines, Bananas. more...
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2494 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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